As the ball leaves your racket, do a split step. Repeat this until you get to the end of the wall. Alternating Drills Similar to the progression drill, alternating drills involve hitting your shots off center, or at an angle. You'll need to put a little more power into each swing to keep the ball in the air. This can work with both your groundstrokes as well as your volleys. Loading playlists Learn more. Along with aim and consistency, your form and preparation on each shot are important at this point.

How to Practice Tennis Against a Wall Tennis 4 Beginners

Backboard Wall Drills for Tennis

[images style=”0″ image=”https%3A%2F%% Now you've worked the forehand, it's time to do the same on your backhand.

For this drill, you'll need a wall, a racket, and a tennis ball. Stand about feet from the wall and practice forehand. Stand slightly closer to the wall and volley straight ahead, starting with your forehand. Because of the closeness to the wall, this drill forces you.
Stand about 6 to 8 feet away from the wall and practice your deep volleys -- shots that you play in the air before the ball bounces.

You can also practice your volleys this way, though will need to step in a bit closer, about ft from the wall. Alternating Drills Similar to the progression drill, alternating drills involve hitting your shots off center, or at an angle. One open stance forehand followed by one neutral stance forehand. Get Your Spacing Right The ball comes off a wall differently than it will from an opponent's racket, so you'll have to adjust your spacing accordingly.

Martina Navratilova and Torben Ulrich both swore by the practice, according to tennis professional and announcer Patrick McEnroe.

You will likely need to shuffle your feet and sidestep back to adjust your shot.

Video: Fore hand drills with a wall BACKBOARD OR HITTING WALL LESSON - 3 Keys for Consistent Tennis

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The more consistent your strokes, the more natural they become. The idea is just to get warmed up and used to making good contact. How to Practice Tennis Against a Wall Tennis 4 Beginners With progression drills, you will gradually move your target rather than always striking the same spot on a wall. Please review the new Terms. If you hold yourself accountable and ensure you are using proper form, then you will be more likely to develop good habits and reap the benefits over the long term. Many pro tennis players have stories about hitting against a wall or garage door for hours. Return of Serve Fire the ball at the wall with a little more pace than you use during groundstroke drills.

Will you be hitting forehand groundstrokes, backhand shots, or practicing There are many drills you can do to improve the quality of practice against a wall.

Backboard Wall Drills for Tennis

Many pro tennis players have stories about hitting against a wall or garage door for Forehands, backhands, volleys and even your return of serve can improve.
Set a goal beforehand of where you want to place the ball, what type of shots to take, and focus on form, consistency, and maintaining good eye contact with the ball.

Luke Allenviews. All of these factors are important. USPTA 1, views. Autoplay When autoplay is enabled, a suggested video will automatically play next.

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Drill three: Forehand stance drill. Your level will make a difference in your accuracy, so you may want to try placing five to 15 shots in the square before taking a break. Video: Fore hand drills with a wall 3 Drills That Are BETTER on the Wall! A flat forehand combined with a slice backhand is fine. Autoplay When autoplay is enabled, a suggested video will automatically play next. In essence, when you hit against the wall you need to maintain the form you would use when playing a match or hitting against a partner. When you keep your focus on the ball, you increase the likelihood that you will make contact with the sweet spot of the racket. Please review the new Terms.